VOTED BEST PRENATAL FITNESS IN ANNAPOLIS!
“I am. I can. I will. I do.”
– Christine D’Ercole
Prenatal & Postnatal Fitness
For Every Stage of Motherhood
Unsure of the best and safest ways to exercise while pregnant or after delivery? Worried that your core and pelvic floor may never be the same? Peeing whenever you jump or sneeze? Pregnancy, labor/delivery, and the postpartum period are unique times in a woman's life. The female body undergoes incredible changes, and it's natural to have questions on how best to navigate them. You need a trusted expert who can work alongside you to support and empower you on this new fitness journey.
At Maxed Out Fitness, our philosophy for prenatal and postnatal exercise focuses on understanding your body's changes and accepting them as positive and significant. We are an elite boutique training studio that celebrates the important benefits of exercise for both mother and baby. Through customized experiences, focused attention, energetic interaction, and fierce encouragement, we passionately inspire each person with hope, vision, and power.
NUTRITION & FITNESS PROGRAMS
Our trainers provide the routines and guidance needed to succeed along with the encouragement and support to stay motivated.
Discover & Celebrate
Your Strength
As a proud mother of three and certified prenatal and postnatal specialist, Trainer Kristen Clahane understands the challenges moms face when it comes to their health and fitness. Kristen focuses on proper breathing technique, restoring and strengthening the pelvic floor and core, practicing proper posture and alignment, and increasing strength. Through a one-on-one consultation, she'll work with you to identify your unique fitness needs and goals to create a safe and effective workout plan.
You don't have to feel lost or alone when it comes to caring for your health and wellness during and after pregnancy. By choosing to train with the Maxed Out team, you'll gain an empathetic and reliable partner determined to help you discover and celebrate your strength. Let's do this together!
READY TO BE A BADASS WITH A GREAT ASS?
REQUEST A FREE CONSULTATION TODAY
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