ashley hesgard, joe calo, maxed out fitness, annapolis md


Maxed Out Fitness is an elite boutique training studio in Annapolis, Maryland that lovingly caters to each individual and their specific needs. We passionately inspire each person with hope, vision, and power through customized experiences, focused attention, energetic interaction, and fierce encouragement.

Maxed Out is owned and founded by Ashley Hesgard, a fitness model and ANBF figure and physique pro with over 20 years of experience in personal training and strategic meal planning.


If it doesn’t challenge you, then it won’t change you.

Letter from Ashley

Everyone is exceptionally different. So why is it that, every time you try a personal trainer or fitness program, you feel like just another passing face in the gym?

There are so many programs and trainers out there that promise results from the same cookie-cutter routine they use for every client. The programs don’t seem to fit your goals, lifestyle, or body type. It’s all too familiar to get months into a program and realize that the only thing that’s changed is your bank statement.

This is unacceptable, and I understand why you might feel ready to just give up.

I saw this problem and Maxed Out Fitness became the solution. We help people just like you finally find their strength and confidence in the most electrifying, empowering, and time-efficient way possible.

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I’ve been studying and teaching personal training and strategic meal planning for over 20 years. Trust me, I have been through the ringer when it comes to phony plans and empty health and fitness promises. You need and deserve someone who is personally dedicated to you and your outcomes.

If you’re looking for something real, you’re done looking. No more excuses, no more putting it off. It’s time for your life to change.

Let’s do this.

Ashley Hesgard


kristen clahane, personal trainer, maxed out fitness, annapolis trainer


With years of hands-on experience and certifications in Pre-& Postnatal Fitness, Powerlifting, and Nutrition, Kristen has the knowledge, dedication, and passion to help clients crush their goals. She takes a positive and comprehensive approach to fitness and nutrition - helping clients become fitter, stronger, and more confident for life.

Kristen is a highly sought-after Pre-& Postnatal Specialist. A mother herself - she understands the challenges moms face when it comes to their health and fitness. She loves empowering women and supporting them on their journey.


Born in Euclid, Ohio but raised in Annapolis, Maryland, Robbie received his Bachelors in Exercise Science from Salisbury University with a minor in Psychology. He is a Certified Personal Trainer through ACSM and a Level 1 Certified Nutrition Coach through Precision Nutrition.

As a kid, Robbie grew up playing a wide variety of sports, sparking his interest in the exercise field. He attended Broadneck High School and ran varsity track & field all 4 years. His main events included the triple jump, long jump, and the 400m dash. While on the track team, Robbie, at 6 foot and only 120 pounds, realized he was underweight. After consulting a personal trainer for exercise and nutritional advice, Robbie began a hypertrophy/strength training program. By his second year of school, Robbie had gained roughly 50 pounds while maintaining a low body fat percentage.

During his years at Salisbury, Robbie studied the exercise sciences, learning about strength training techniques, special population considerations, human anatomy, and the physics of human movement. After graduation, Robbie stayed in Salisbury and acquired several years of experience as an Exercise Specialist in the physical therapy field working with rehabilitation hospitals and outpatient clinics. Between his formal education and his experience, Robbie obtained extensive knowledge of proper body mechanics, contact-guard, full-body stretching, and special population therapies.

Looking for new opportunities, Robbie moved back to Annapolis to work as a personal trainer in a 1-on-1 private studio environment. Throughout the next 4 years, Robbie completed over 11,000 hands-on personal training sessions. Now he brings this education, experience, and excitement to the Maxed Out Fitness family!

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