We Are the Best of Annapolis
Maxed Out Fitness was voted Best of Annapolis four years running!
Now Hiring: Personal Trainers
We are looking for energetic, educated, and enthusiastic trainers to join the Maxed Out Fitness team. Full-time and part-time positions include $60/hr pay, bonus commissions, flexible schedules, and more!
If you’ve entered perimenopause or menopause and feel like you’re doing everything “right”—but your body is responding differently—there may be a physiological reason. You’re eating well. You’re exercising. You may even be working harder than you used to. Yet suddenly the weight settles differently. Belly fat becomes more stubborn. Maintaining muscle takes more effort. Recovery slows. Sleep changes. Menopause doesn’t break your metabolism. It changes the rules. Changes in estrogen can affect fat distribution, lean muscle, insulin sensitivity, sleep, recovery, and the way your body responds to stress. And that’s why simply telling women to eat less and exercise more misses so much of what is actually happening. At Maxed Out Integrated Functional Medicine, our approach is different. We look beyond body weight to evaluate body composition, lean muscle, metabolic markers, strength, nutrition, movement, sleep, stress, and recovery—then build a strategy around the individual. The foundation comes first: training, nutrition, muscle preservation, movement, sleep, and recovery. When clinically appropriate, physician-directed advanced therapies—including peptide-based therapies—may also be considered as tools to support that individualized strategy. Not shortcuts. Tools. The goal isn’t simply to make the number on the scale smaller. The goal is to build a stronger, healthier, more metabolically resilient body for the decades ahead. If what worked at 35 or 40 isn’t working the same way anymore, that doesn’t necessarily mean you need to try harder. You may need a different strategy. Swipe through the carousel. If some of this sounds familiar, send us a private message with the word “MENOPAUSE.” We’ll start with a conversation. Educational information only. Individual treatment recommendations require evaluation by an appropriately licensed medical provider. #Menopause #Perimenopause #MenopauseHealth #MetabolicHealth #WomensHealth #HealthyAging #FunctionalMedicine #AnnapolisMD
Repost from Garrett Lanham • Want to unlock your inner Dorito? Throw these three back exercises into your next pull day and prepare for some laser-focused lat destruction! 💪🏻 Exercises are as follows: Single-arm cable pulldowns Single-arm cable rows False-grip pull ups The unilateral work provided by the first two exercises allow for ideal mind-muscle connectivity and help alleviate any imbalances across the back. The particular pull up variant that follows is ideal for promoting proper core activation in a hollow-body position. This allows the lats to be primary movers throughout the full ROM and prevents the deltoids from finishing the contraction at the top. Give any of these three a try and feel that burn right through those lats! Buyer beware, a simple shower may become quite the contortionist’s act 😅 #personaltraining #personaltrainer #latdestruction #pullday #annapolis
Peptides are one of the fastest-growing areas in regenerative and precision medicine—but they’re also one of the most misunderstood. The truth is, peptides aren’t about chasing trends. They’re about supporting the body’s own communication systems to help optimize recovery, metabolism, performance, and overall wellness. Every protocol we recommend is individualized because there is no one-size-fits-all approach to better health. If you’ve been wondering whether peptides could help you reach your health or fitness goals, we’re here to help you understand your options. 💬 Comment PEPTIDES or send us a DM to start the conversation. #peptides #peptidetherapy #precisionmedicine #longevity #healthoptimization
FEATURED EVENT
JUNE 29 - AUGUST 21, 2026 | MON & WED AT 12:30 PM
Summer Strong: Youth Summer Fitness Program
Keep your kids active and healthy with Maxed Out Fitness’s Summer Strong, our 8-week youth summer fitness program! We use fun and engaging exercises to build strength, cardio, balance, flexibility, power, and endurance. Summer Strong is available to children aged 11 to 16.
Kick-Ass Fitness Programs
Personal & Athletic Training
Customized workout plans for weight loss, strength training, sports conditioning, and more.
Nutritional Consulting
Practical dietary advice and meal plans tailored to your specific health and nutritional needs.
Small Groups & Boot Camps
Gain additional support and encouragement by joining our Small Group or Boot Camp sessions.
BOOT CAMP SCHEDULE
| Tuesdays & Thursdays | 6:30PM |
| Wednesdays | 6:30AM |
| Saturdays | 9:30AM |
WHY YOU SHOULD
WORK OUT WITH US
We don’t believe in one-size-fits-all fitness programs that leave you broken down. We evaluate your unique goals and needs to develop an exercise routine and meal plan that leaves you feeling joyful, inspired, and empowered.
See You At The Gym
Gym Hours
By Appointment Only
Mon-Thur: 5:00am - 1:00pm & 4:00pm - 7:00pm
Fri: 5:00am - 1:00pm
Sat: 8:00am - 11:00am
READY TO BE A BADASS WITH A GREAT ASS?
REQUEST A FREE CONSULTATION TODAY
Fill out the form below and let’s crush your fitness goals together, whatever they may be.