PASSIONATELY
INSPIRED
FITNESS

Crush your fitness goals with personal trainer, fitness model,
and ANBF figure and physique pro Ashley Calo.

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We Are the Best of Annapolis

Maxed Out Fitness was voted Best of Annapolis four years running!

Now Hiring: Personal Trainers

We're looking for experienced personal trainers who care about exceptional coaching, meaningful client relationships, and measurable results.

Join an award-winning boutique training studio offering $48–$54/hr 1:1 earning potential, small-group training upside, client and internal referrals, flexible scheduling, and professional development support.

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Maxed Out Fitness
Maxed Out Fitness️ 1 month ago

BOB! BOB! He’s our man! If he can’t do it, no one can 🙌🏼 76 years old and still pushing it! Talk about motivation! #proudcoach #workoutmotivation #personaltraining #keeppushing #maxedoutfitness

BOB! BOB! He’s our man! If he can’t do it, no one can 🙌🏼 76 years old and still pushing it! Talk about motivation! #proudcoach #workoutmotivation #personaltraining #keeppushing #maxedoutfitness
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Maxed Out Fitness
Maxed Out Fitness️ 1 month ago

We’re not looking for someone who just earned their certification. We’re looking for an experienced personal trainer who has already put in the years, knows how to coach real people, and is ready for the right place to build the next stage of their career. Maxed Out Fitness is an established boutique training studio in Annapolis with something many trainers spend years trying to build: Clients who already value professional coaching. We offer a premium training environment, competitive earning potential, flexible scheduling, an established client base, and the opportunity to grow alongside an expanding fitness, health and performance model. As Maxed Out continues to expand into body composition, nutrition and Integrated Functional Medicine, we’re looking for trainers who want to grow with us — not simply fill hours on a gym floor. Our standard: 3+ years of professional, in-gym/studio personal training experience Nationally accredited PT certification Current CPR/AED certification Professional. Reliable. Exceptional with people. If that's you, DM us “TRAINER.” And if it’s not you — but someone immediately came to mind while reading this — please send this post to them. Sometimes the best people aren't looking at job boards. 📍 Annapolis, Maryland #PersonalTrainer #AnnapolisMD #FitnessJobs #PersonalTraining #AnnapolisFitness

We’re not looking for someone who just earned their certification. We’re looking for an experienced personal trainer who has already put in the years, knows how to coach real people, and is ready for the right place to build the next stage of their career. Maxed Out Fitness is an established boutique training studio in Annapolis with something many trainers spend years trying to build: Clients who already value professional coaching. We offer a premium training environment, competitive earning potential, flexible scheduling, an established client base, and the opportunity to grow alongside an expanding fitness, health and performance model. As Maxed Out continues to expand into body composition, nutrition and Integrated Functional Medicine, we’re looking for trainers who want to grow with us — not simply fill hours on a gym floor. Our standard: 3+ years of professional, in-gym/studio personal training experience Nationally accredited PT certification Current CPR/AED certification Professional. Reliable. Exceptional with people. If that's you, DM us “TRAINER.” And if it’s not you — but someone immediately came to mind while reading this — please send this post to them. Sometimes the best people aren't looking at job boards. 📍 Annapolis, Maryland #PersonalTrainer #AnnapolisMD #FitnessJobs #PersonalTraining #AnnapolisFitness
We’re not looking for someone who just earned their certification. We’re looking for an experienced personal trainer who has already put in the years, knows how to coach real people, and is ready for the right place to build the next stage of their career. Maxed Out Fitness is an established boutique training studio in Annapolis with something many trainers spend years trying to build: Clients who already value professional coaching. We offer a premium training environment, competitive earning potential, flexible scheduling, an established client base, and the opportunity to grow alongside an expanding fitness, health and performance model. As Maxed Out continues to expand into body composition, nutrition and Integrated Functional Medicine, we’re looking for trainers who want to grow with us — not simply fill hours on a gym floor. Our standard: 3+ years of professional, in-gym/studio personal training experience Nationally accredited PT certification Current CPR/AED certification Professional. Reliable. Exceptional with people. If that's you, DM us “TRAINER.” And if it’s not you — but someone immediately came to mind while reading this — please send this post to them. Sometimes the best people aren't looking at job boards. 📍 Annapolis, Maryland #PersonalTrainer #AnnapolisMD #FitnessJobs #PersonalTraining #AnnapolisFitness We’re not looking for someone who just earned their certification. We’re looking for an experienced personal trainer who has already put in the years, knows how to coach real people, and is ready for the right place to build the next stage of their career. Maxed Out Fitness is an established boutique training studio in Annapolis with something many trainers spend years trying to build: Clients who already value professional coaching. We offer a premium training environment, competitive earning potential, flexible scheduling, an established client base, and the opportunity to grow alongside an expanding fitness, health and performance model. As Maxed Out continues to expand into body composition, nutrition and Integrated Functional Medicine, we’re looking for trainers who want to grow with us — not simply fill hours on a gym floor. Our standard: 3+ years of professional, in-gym/studio personal training experience Nationally accredited PT certification Current CPR/AED certification Professional. Reliable. Exceptional with people. If that's you, DM us “TRAINER.” And if it’s not you — but someone immediately came to mind while reading this — please send this post to them. Sometimes the best people aren't looking at job boards. 📍 Annapolis, Maryland #PersonalTrainer #AnnapolisMD #FitnessJobs #PersonalTraining #AnnapolisFitness +3 We’re not looking for someone who just earned their certification. We’re looking for an experienced personal trainer who has already put in the years, knows how to coach real people, and is ready for the right place to build the next stage of their career. Maxed Out Fitness is an established boutique training studio in Annapolis with something many trainers spend years trying to build: Clients who already value professional coaching. We offer a premium training environment, competitive earning potential, flexible scheduling, an established client base, and the opportunity to grow alongside an expanding fitness, health and performance model. As Maxed Out continues to expand into body composition, nutrition and Integrated Functional Medicine, we’re looking for trainers who want to grow with us — not simply fill hours on a gym floor. Our standard: 3+ years of professional, in-gym/studio personal training experience Nationally accredited PT certification Current CPR/AED certification Professional. Reliable. Exceptional with people. If that's you, DM us “TRAINER.” And if it’s not you — but someone immediately came to mind while reading this — please send this post to them. Sometimes the best people aren't looking at job boards. 📍 Annapolis, Maryland #PersonalTrainer #AnnapolisMD #FitnessJobs #PersonalTraining #AnnapolisFitness
1
Maxed Out Fitness
Maxed Out Fitness️ 1 month ago

Most people don’t need another extreme health strategy. They need to consistently do the fundamentals that actually matter. Strength. Cardiovascular fitness. Nutrition. Recovery. What caught my attention in this research wasn’t just the relationship between resistance training and longevity. It was how attainable the amount of training associated with meaningful differences actually was. That’s an important message for the person who thinks getting healthier means living in the gym or completely rebuilding their life. It doesn’t. But there’s an equally important distinction: Doing enough to meaningfully improve your health and training to accomplish a specific goal are not necessarily the same thing. Bigger goals require a more precise prescription. Either way, the best program is the one you can execute consistently. The body you'll live in at 70 is being built right now. I took a deeper look at the research—and what I think it means in the real world—in my latest LinkedIn article: https://www.linkedin.com/pulse/better-health-doesnt-require-perfection-requires-getting-joe-calo-tjv2e And if this has you thinking about where you are now, where you want to be, and what it may actually take to get there— start with a conversation.

Most people don’t need another extreme health strategy. They need to consistently do the fundamentals that actually matter. Strength. Cardiovascular fitness. Nutrition. Recovery. What caught my attention in this research wasn’t just the relationship between resistance training and longevity. It was how attainable the amount of training associated with meaningful differences actually was. That’s an important message for the person who thinks getting healthier means living in the gym or completely rebuilding their life. It doesn’t. But there’s an equally important distinction: Doing enough to meaningfully improve your health and training to accomplish a specific goal are not necessarily the same thing. Bigger goals require a more precise prescription. Either way, the best program is the one you can execute consistently. The body you'll live in at 70 is being built right now. I took a deeper look at the research—and what I think it means in the real world—in my latest LinkedIn article: https://www.linkedin.com/pulse/better-health-doesnt-require-perfection-requires-getting-joe-calo-tjv2e And if this has you thinking about where you are now, where you want to be, and what it may actually take to get there— start with a conversation.
Most people don’t need another extreme health strategy. They need to consistently do the fundamentals that actually matter. Strength. Cardiovascular fitness. Nutrition. Recovery. What caught my attention in this research wasn’t just the relationship between resistance training and longevity. It was how attainable the amount of training associated with meaningful differences actually was. That’s an important message for the person who thinks getting healthier means living in the gym or completely rebuilding their life. It doesn’t. But there’s an equally important distinction: Doing enough to meaningfully improve your health and training to accomplish a specific goal are not necessarily the same thing. Bigger goals require a more precise prescription. Either way, the best program is the one you can execute consistently. The body you'll live in at 70 is being built right now. I took a deeper look at the research—and what I think it means in the real world—in my latest LinkedIn article: https://www.linkedin.com/pulse/better-health-doesnt-require-perfection-requires-getting-joe-calo-tjv2e And if this has you thinking about where you are now, where you want to be, and what it may actually take to get there— start with a conversation. Most people don’t need another extreme health strategy. They need to consistently do the fundamentals that actually matter. Strength. Cardiovascular fitness. Nutrition. Recovery. What caught my attention in this research wasn’t just the relationship between resistance training and longevity. It was how attainable the amount of training associated with meaningful differences actually was. That’s an important message for the person who thinks getting healthier means living in the gym or completely rebuilding their life. It doesn’t. But there’s an equally important distinction: Doing enough to meaningfully improve your health and training to accomplish a specific goal are not necessarily the same thing. Bigger goals require a more precise prescription. Either way, the best program is the one you can execute consistently. The body you'll live in at 70 is being built right now. I took a deeper look at the research—and what I think it means in the real world—in my latest LinkedIn article: https://www.linkedin.com/pulse/better-health-doesnt-require-perfection-requires-getting-joe-calo-tjv2e And if this has you thinking about where you are now, where you want to be, and what it may actually take to get there— start with a conversation. +6 Most people don’t need another extreme health strategy. They need to consistently do the fundamentals that actually matter. Strength. Cardiovascular fitness. Nutrition. Recovery. What caught my attention in this research wasn’t just the relationship between resistance training and longevity. It was how attainable the amount of training associated with meaningful differences actually was. That’s an important message for the person who thinks getting healthier means living in the gym or completely rebuilding their life. It doesn’t. But there’s an equally important distinction: Doing enough to meaningfully improve your health and training to accomplish a specific goal are not necessarily the same thing. Bigger goals require a more precise prescription. Either way, the best program is the one you can execute consistently. The body you'll live in at 70 is being built right now. I took a deeper look at the research—and what I think it means in the real world—in my latest LinkedIn article: https://www.linkedin.com/pulse/better-health-doesnt-require-perfection-requires-getting-joe-calo-tjv2e And if this has you thinking about where you are now, where you want to be, and what it may actually take to get there— start with a conversation.
4
Maxed Out Fitness
Maxed Out Fitness️ 1 month ago

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Maxed Out Fitness
Maxed Out Fitness️ 1 month ago

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Maxed Out Fitness
Maxed Out Fitness️ 2 months ago

Ready, Set, WORK!💪🏼🙌🏼 #workout #workoutmotivation #onemorerep #letsgo #maxedoutfitness

Ready, Set, WORK!💪🏼🙌🏼 #workout #workoutmotivation #onemorerep #letsgo #maxedoutfitness
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Maxed Out Fitness
Maxed Out Fitness️ 2 months ago

Hard work pays off! It may not happen overnight but the results are worth the wait! Have you put your work in this week? It’s not too late! It’s only Wednesday! Come train with us. Let’s build those results together! #maxedoutfitness #workoutmotivation #hardwork #results #badass

Hard work pays off! It may not happen overnight but the results are worth the wait! Have you put your work in this week? It’s not too late! It’s only Wednesday! Come train with us. Let’s build those results together! #maxedoutfitness #workoutmotivation #hardwork #results #badass
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Maxed Out Fitness
Maxed Out Fitness️ 2 months ago

If you’ve entered perimenopause or menopause and feel like you’re doing everything “right”—but your body is responding differently—there may be a physiological reason. You’re eating well. You’re exercising. You may even be working harder than you used to. Yet suddenly the weight settles differently. Belly fat becomes more stubborn. Maintaining muscle takes more effort. Recovery slows. Sleep changes. Menopause doesn’t break your metabolism. It changes the rules. Changes in estrogen can affect fat distribution, lean muscle, insulin sensitivity, sleep, recovery, and the way your body responds to stress. And that’s why simply telling women to eat less and exercise more misses so much of what is actually happening. At Maxed Out Integrated Functional Medicine, our approach is different. We look beyond body weight to evaluate body composition, lean muscle, metabolic markers, strength, nutrition, movement, sleep, stress, and recovery—then build a strategy around the individual. The foundation comes first: training, nutrition, muscle preservation, movement, sleep, and recovery. When clinically appropriate, physician-directed advanced therapies—including peptide-based therapies—may also be considered as tools to support that individualized strategy. Not shortcuts. Tools. The goal isn’t simply to make the number on the scale smaller. The goal is to build a stronger, healthier, more metabolically resilient body for the decades ahead. If what worked at 35 or 40 isn’t working the same way anymore, that doesn’t necessarily mean you need to try harder. You may need a different strategy. Swipe through the carousel. If some of this sounds familiar, send us a private message with the word “MENOPAUSE.” We’ll start with a conversation. Educational information only. Individual treatment recommendations require evaluation by an appropriately licensed medical provider. #Menopause #Perimenopause #MenopauseHealth #MetabolicHealth #WomensHealth #HealthyAging #FunctionalMedicine #AnnapolisMD

If you’ve entered perimenopause or menopause and feel like you’re doing everything “right”—but your body is responding differently—there may be a physiological reason. You’re eating well. You’re exercising. You may even be working harder than you used to. Yet suddenly the weight settles differently. Belly fat becomes more stubborn. Maintaining muscle takes more effort. Recovery slows. Sleep changes. Menopause doesn’t break your metabolism. It changes the rules. Changes in estrogen can affect fat distribution, lean muscle, insulin sensitivity, sleep, recovery, and the way your body responds to stress. And that’s why simply telling women to eat less and exercise more misses so much of what is actually happening. At Maxed Out Integrated Functional Medicine, our approach is different. We look beyond body weight to evaluate body composition, lean muscle, metabolic markers, strength, nutrition, movement, sleep, stress, and recovery—then build a strategy around the individual. The foundation comes first: training, nutrition, muscle preservation, movement, sleep, and recovery. When clinically appropriate, physician-directed advanced therapies—including peptide-based therapies—may also be considered as tools to support that individualized strategy. Not shortcuts. Tools. The goal isn’t simply to make the number on the scale smaller. The goal is to build a stronger, healthier, more metabolically resilient body for the decades ahead. If what worked at 35 or 40 isn’t working the same way anymore, that doesn’t necessarily mean you need to try harder. You may need a different strategy. Swipe through the carousel. If some of this sounds familiar, send us a private message with the word “MENOPAUSE.” We’ll start with a conversation. Educational information only. Individual treatment recommendations require evaluation by an appropriately licensed medical provider. #Menopause #Perimenopause #MenopauseHealth #MetabolicHealth #WomensHealth #HealthyAging #FunctionalMedicine #AnnapolisMD
If you’ve entered perimenopause or menopause and feel like you’re doing everything “right”—but your body is responding differently—there may be a physiological reason. You’re eating well. You’re exercising. You may even be working harder than you used to. Yet suddenly the weight settles differently. Belly fat becomes more stubborn. Maintaining muscle takes more effort. Recovery slows. Sleep changes. Menopause doesn’t break your metabolism. It changes the rules. Changes in estrogen can affect fat distribution, lean muscle, insulin sensitivity, sleep, recovery, and the way your body responds to stress. And that’s why simply telling women to eat less and exercise more misses so much of what is actually happening. At Maxed Out Integrated Functional Medicine, our approach is different. We look beyond body weight to evaluate body composition, lean muscle, metabolic markers, strength, nutrition, movement, sleep, stress, and recovery—then build a strategy around the individual. The foundation comes first: training, nutrition, muscle preservation, movement, sleep, and recovery. When clinically appropriate, physician-directed advanced therapies—including peptide-based therapies—may also be considered as tools to support that individualized strategy. Not shortcuts. Tools. The goal isn’t simply to make the number on the scale smaller. The goal is to build a stronger, healthier, more metabolically resilient body for the decades ahead. If what worked at 35 or 40 isn’t working the same way anymore, that doesn’t necessarily mean you need to try harder. You may need a different strategy. Swipe through the carousel. If some of this sounds familiar, send us a private message with the word “MENOPAUSE.” We’ll start with a conversation. Educational information only. Individual treatment recommendations require evaluation by an appropriately licensed medical provider. #Menopause #Perimenopause #MenopauseHealth #MetabolicHealth #WomensHealth #HealthyAging #FunctionalMedicine #AnnapolisMD If you’ve entered perimenopause or menopause and feel like you’re doing everything “right”—but your body is responding differently—there may be a physiological reason. You’re eating well. You’re exercising. You may even be working harder than you used to. Yet suddenly the weight settles differently. Belly fat becomes more stubborn. Maintaining muscle takes more effort. Recovery slows. Sleep changes. Menopause doesn’t break your metabolism. It changes the rules. Changes in estrogen can affect fat distribution, lean muscle, insulin sensitivity, sleep, recovery, and the way your body responds to stress. And that’s why simply telling women to eat less and exercise more misses so much of what is actually happening. At Maxed Out Integrated Functional Medicine, our approach is different. We look beyond body weight to evaluate body composition, lean muscle, metabolic markers, strength, nutrition, movement, sleep, stress, and recovery—then build a strategy around the individual. The foundation comes first: training, nutrition, muscle preservation, movement, sleep, and recovery. When clinically appropriate, physician-directed advanced therapies—including peptide-based therapies—may also be considered as tools to support that individualized strategy. Not shortcuts. Tools. The goal isn’t simply to make the number on the scale smaller. The goal is to build a stronger, healthier, more metabolically resilient body for the decades ahead. If what worked at 35 or 40 isn’t working the same way anymore, that doesn’t necessarily mean you need to try harder. You may need a different strategy. Swipe through the carousel. If some of this sounds familiar, send us a private message with the word “MENOPAUSE.” We’ll start with a conversation. Educational information only. Individual treatment recommendations require evaluation by an appropriately licensed medical provider. #Menopause #Perimenopause #MenopauseHealth #MetabolicHealth #WomensHealth #HealthyAging #FunctionalMedicine #AnnapolisMD +6 If you’ve entered perimenopause or menopause and feel like you’re doing everything “right”—but your body is responding differently—there may be a physiological reason. You’re eating well. You’re exercising. You may even be working harder than you used to. Yet suddenly the weight settles differently. Belly fat becomes more stubborn. Maintaining muscle takes more effort. Recovery slows. Sleep changes. Menopause doesn’t break your metabolism. It changes the rules. Changes in estrogen can affect fat distribution, lean muscle, insulin sensitivity, sleep, recovery, and the way your body responds to stress. And that’s why simply telling women to eat less and exercise more misses so much of what is actually happening. At Maxed Out Integrated Functional Medicine, our approach is different. We look beyond body weight to evaluate body composition, lean muscle, metabolic markers, strength, nutrition, movement, sleep, stress, and recovery—then build a strategy around the individual. The foundation comes first: training, nutrition, muscle preservation, movement, sleep, and recovery. When clinically appropriate, physician-directed advanced therapies—including peptide-based therapies—may also be considered as tools to support that individualized strategy. Not shortcuts. Tools. The goal isn’t simply to make the number on the scale smaller. The goal is to build a stronger, healthier, more metabolically resilient body for the decades ahead. If what worked at 35 or 40 isn’t working the same way anymore, that doesn’t necessarily mean you need to try harder. You may need a different strategy. Swipe through the carousel. If some of this sounds familiar, send us a private message with the word “MENOPAUSE.” We’ll start with a conversation. Educational information only. Individual treatment recommendations require evaluation by an appropriately licensed medical provider. #Menopause #Perimenopause #MenopauseHealth #MetabolicHealth #WomensHealth #HealthyAging #FunctionalMedicine #AnnapolisMD
5
Maxed Out Fitness
Maxed Out Fitness️ 2 months ago

Repost from Garrett Lanham • Want to unlock your inner Dorito? Throw these three back exercises into your next pull day and prepare for some laser-focused lat destruction! 💪🏻 Exercises are as follows: Single-arm cable pulldowns Single-arm cable rows False-grip pull ups The unilateral work provided by the first two exercises allow for ideal mind-muscle connectivity and help alleviate any imbalances across the back. The particular pull up variant that follows is ideal for promoting proper core activation in a hollow-body position. This allows the lats to be primary movers throughout the full ROM and prevents the deltoids from finishing the contraction at the top. Give any of these three a try and feel that burn right through those lats! Buyer beware, a simple shower may become quite the contortionist’s act 😅 #personaltraining #personaltrainer #latdestruction #pullday #annapolis

Repost from Garrett Lanham • Want to unlock your inner Dorito? Throw these three back exercises into your next pull day and prepare for some laser-focused lat destruction! 💪🏻 Exercises are as follows: Single-arm cable pulldowns Single-arm cable rows False-grip pull ups The unilateral work provided by the first two exercises allow for ideal mind-muscle connectivity and help alleviate any imbalances across the back. The particular pull up variant that follows is ideal for promoting proper core activation in a hollow-body position. This allows the lats to be primary movers throughout the full ROM and prevents the deltoids from finishing the contraction at the top. Give any of these three a try and feel that burn right through those lats! Buyer beware, a simple shower may become quite the contortionist’s act 😅 #personaltraining #personaltrainer #latdestruction #pullday #annapolis
4

Real

Results

Maxed Out Fitness is an elite boutique training studio in Annapolis, MD that lovingly caters to each individual and their specific needs. Through customized experiences, focused attention, energetic interaction, and fierce encouragement, we passionately inspire each person with hope, vision, and power.

LOOK, FEEL, & BE YOUR BEST

Embrace the suck, conquer your excuses, and finally get the results you deserve.

Free Consult

Kick-Ass Fitness Programs

Fierce Encouragement, Custom Workouts

HOPE. VISION. POWER.

Personal & Athletic Training

Customized workout plans for weight loss, strength training, sports conditioning, and more.

Nutritional Consulting

Practical dietary advice and meal plans tailored to your specific health and nutritional needs.

Small Groups & Boot Camps

Gain additional support and encouragement by joining our Small Group or Boot Camp sessions.

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Precision Medicine & Performance Optimization

Built Around Your Biology

GLP-1 / Guided Weight Management

PEPTIDE OPTIMIZATION THERAPY

HORMONAL & ENDOCRINE SUPPORT

Genetic
Testing

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maxed out fitness, local gym, personal trainers, personal training, annapolis md

IT’S TIME TO GET MAXED OUT

With over 20 years of experience in both personal training and strategic meal planning, Founder and Head Trainer Ashley Calo has the innovative approach you need with the experience to back it up.

Free Consult

BOOT CAMP SCHEDULE

Tuesdays & Thursdays 6:30PM
Wednesdays 6:30AM
Saturdays 9:30AM

READY FOR FUN & CHALLENGING
BOOT CAMP WORKOUTS?

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PERSONALIZED FITNESS PLANS
THAT WORK FOR YOU

Our free fitness consultations are tailored to target your unique needs, including muscle imbalances, flexibility, strengths, weaknesses, endurance, and nutrition. Build stamina and fuel your body the right way!

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WHY YOU SHOULD
WORK OUT WITH US

We don’t believe in one-size-fits-all fitness programs that leave you broken down. We evaluate your unique goals and needs to develop an exercise routine and meal plan that leaves you feeling joyful, inspired, and empowered.

Custom Workout Plans

Time-Efficient Results

Individualized Attention

Strategic Meal Plans

Networking Opportunities

Open Communication

Exclusive Client Selection

Charitable Focus

Success Stories

Hear from some of the health and fitness warriors who’ve experienced amazing transformations by partnering with Maxed Out.

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Gym Hours

By Appointment Only
Mon-Thur: 5:00am - 1:00pm & 4:00pm - 7:00pm
Fri: 5:00am - 1:00pm
Sat: 8:00am - 11:00am

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